Upcoming events.
Rest & Restore: Winter Wellness Day Retreat
A day of rest, restoration, self-care, and nourishment.
with Heidi Ancich (Yoga Teacher & Holistic Nutritionist) & Maddie Lyons (Naturopath & Herbalist)
Join us for a deeply nourishing day retreat devoted to slowing down and replenishing your energy. Through yoga, breathwork, herbal wisdom, and whole-food nourishment, we will explore holistic tools to regulate your nervous system, nourish your mind and body, and restore your energy.
What’s included:
Yoga: Incorporating gentle movement, yin, breathwork and yoga nidra
Herbal Tea Blending Workshop with Maddie: A herbal tea ceremony grounded in the principles of naturopathy. You’ll explore traditional herbal remedies to support the nervous system and immune system – key pillars for building resilience and vitality. Maddie will guide you through the healing properties of each herb before leading a hands-on tea blending session, where you’ll create your own herbal tea blend to take home and continue your self-care ritual.
Nutrition Workshop: Learn how to restore your vitality and nourish yourself through whole-food nutrition. Exploring the role of stress, under-eating and nutrient deficiencies in fatigue, low mood, hormonal changes and poor digestion.
Take-home resources: Recipes, workshop notes, journaling prompts, and self-care tools.
Lunch, Snacks & Tea provided.
Cost: $189.00
Time: 10.30am – 5.30pm
About Heidi Ancich
Heidi is a Holistic Nutritionist and Yoga Teacher who specialises in whole-food nutrition, gut health, and nervous system regulation. Her approach is rooted in the philosophy of food as medicine and integrates mindset, movement, rest, and evidence-based practices to support overall health and wellbeing.
About Maddie Lyons
Maddie Lyons is a naturopath and herbalist based in Sydney. Maddie's work is centred around herbal medicine, food as medicine, and lifestyle modifications to restore health and wellbeing. Maddie is passionate about the power of natural medicines and taking the gentle approach to treating ailments.
Herbal Self-Care Workshop, Ettalong Beach
As we approach the cooler months of the year, we will gather to discuss herbal self-care practices, learn about various herbal medicines, and create a custom herbal cream to treat your individual skin condition. Facilitated by naturopath and herbalist, Maddie Lyons, this workshop will include naturopathic insights to women's health, skin healing and the nervous system.
Herbal Self-Care Workshop, Surry Hills
Herbal Self-Care Workshop is the first gathering facilitated by Maddie Lyons (Naturopath & Herbalist) at Apotheca by Anthia.
As we approach the cooler months of the year, we will gather to discuss herbal self-care practices, learn about various herbal medicines, and create a custom herbal cream to treat your individual skin condition.
Facilitated by naturopath and herbalist, Maddie Lyons, this workshop will include naturopathic insights to women's health, skin healing and the nervous system.
What to expect:
Guided meditation
Magickal herb oracle reading
Herbal remedies for self-care practices
Plant study: Learn about ten herbs
Make your own custom herbal cream
Q&A with Maddie, Naturopath & Herbalist
Herbal drinks and sweet treats
What’s included:
Custom herbal cream (50g amber glass jar)
Booklet covering key points
Herbal drinks and sweet treats
Contact:
Any questions please email Maddie at maddie@maddielyonsnaturopathy.com
Limited spaces available. Purchase your ticket today to avoid missing out.
Tickets available here: https://events.humanitix.com/herbal-self-care-workshop-create-a-custom-herbal-cream-vmlc9pfk
We are looking forward to seeing you there!